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Create structure and routine. The Science of Habits and Creating Routines. Routines can help you create positive new habits that can serve you long-term, both by helping you maintain sobriety, and helping you create a more healthy and balanced life. Routine and structure are vital to your child's life. Waking up at 6:00 AM and exercising every morning is a routine. It will be done daily as a matter of habit. It will be done daily as a matter of habit. It is not. Of course discussing it makes it sound easy. Turn the structure that's been set up into a daily routine and eventually thinking about it won't be necessary. You wake up with a sense of ownership, order, and organization of your life. The Benefits of Structure and Routine One of the most important and frequently overlooked components to consistently achieving success both in and out of your career is a routine. Design a schedule and plan and then institute it daily until it becomes a routine. In the articles below, our experts at Empowering Parents teach you strategies that help you implement family structure. Routine provides a sense of structure and familiarity. You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. Enacting rules and following a routine might get you labeled the “strict” parent by friends and family. Think about when you work best, and group your tasks into the time of day that makes the most sense for when you will best complete them. Routine and structure are vital, especially in early recovery when temptation, cravings, and close calls are more likely. Design a schedule and plan and then institute it daily until it becomes a routine. That may mean keeping wake up time, meals, snacks, and naps at the same time every day. Making the decision to get help at a drug rehabilitation center is an important step in your journey toward addiction recovery. Turn the structure that's been set up into a daily routine and eventually thinking about it won't be necessary. One of the more convenient reasons why structure is important is because it negates the need to regularly schedule your days ahead of time. Structure Your Day . Early birds get things done most effectively before lunchtime, while night owls tend to get their creative burst of energy in the evenings. Of course discussing it makes it sound easy. Being outside our routine unsettles all of us. Yet, recovery is a process—one that takes place over months and even years. Routine & Structure. 2. First, let’s define what routine means: A routine is a sequence of actions that you do repeatedly.. Brushing your teeth nightly and getting ready for bed is a routine. Both adults and children may be happier with a rough schedule day to day. It is not. Your daily routine consists of all of your habits. 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