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The process for making these cheesy cauliflower grits is pretty darn similar to the process of making real grits. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. The shrimp are sautéed with red bell pepper and onion, then hit with a generous amount of lemon juice to brighten the dish. Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Get my essential cooking techniques that I learned in culinary school. If mixture begins to stick, turn the heat down. Meanwhile, pat the moisture off the shrimp using a couple layers … Shrimp and Cauliflower “Grits” This recipe comes to you courtesy of my brother, who felt inspired to make a shrimp and grits dish after reading my recipe for shrimp with bacon and scallions. Optavia Shrimp and Cauliflower Grits. As you apply heat, the protein in the shrimp turns to a faint whitish pink color and looks opaque. Cauliflower rice mimics the grains in grits and provides the base for the grits. Spoon the cauliflower "grits" into serving bowls and top with half the shrimp. The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on … *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Stir to combine, cook about 1 minute. Ingredients. Remove onions from heat and allow to rest in a small bowl covered with plastic wrap. For some classic new southern flavors, the shrimp is tossed in smoky spices and cayenne pepper for a little kick of heat. The other time-saving feature of this recipe is shrimp that cooks quickly in the same pan as the cheesy cauliflower grits. Ingredients. So delicious! This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp … Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Cauliflower Grits ▢ 1 head cauliflower, about 1 pound, yield 4 cups grated ▢ 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk ▢ 1 tablespoon unsalted butter, or ghee … Lower the heat to low and add the coconut milk, cover the pan and … 1 Tablespoon Butter, melted. You don’t want the mixture to be completely smooth. Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead. (BTW, if you’re worried about eating shrimp on a low cholesterol diet, don’t be. In the same pan add the swiss chard. 1-3 Tablespoons Milk. Jessica GavinPublished on December 27, 2016. Top with the scallion corn mixture. Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! In a medium-sized bowl combine shrimp, ¼ teaspoon salt, ⅛ teaspoon pepper, ⅛ teaspoon cayenne pepper, and ⅛ teaspoon paprika. oil or vegan butter. Stir and cook until moisture gets absorbed and cauliflower cooks through, about 5 minutes. This rich Southern favorite proves that eating healthier can still be indulgent. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. Transfer to a paper towel and drain. Check with your doctor if you have been diagnosed with Type I, Type II or Gestational Diabetes, are insulin dependent, nursing, pregnant, are under 18, or following a doctor-prescribed diet. To make this dish … ½ cup water. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. garlic powder. Shrimp and grits is the quintessential southern breakfast, but those who subscribe to the paleo and keto lifestyle would have had to skip it. Then, add the shrimp … Cajun seasonings turn up its flavor factor. Growing up in the south, I've been raised on grits. Cauliflower can be sneaky--especially when it subs for corn in grits. What is Cauliflower Grits? Happy to hear that you enjoyed the recipe Sharon! Living on the coast as well for a big portion of my life means that shrimp and grits have been a staple in my weekly meal plan. Optavia Shrimp and Cauliflower Grits. When tender, place steamed cauliflower and garlic in the bowl of a food processor with corn meal and 1 tbsp butter. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. For the Cauliflower Grits: Florets from one large head of cauliflower, roughly chopped. July 2020. Pulse until almost the desired texture. Add additional water if needed, mixture should be completely cooked and creamy. Soy Curls Shrimp and Cheese Cauliflower Grits. Ingredients. 1/2 Cup Shredded Manchego Cheese. Pinch Black Pepper . Serve the Cajun … Mar 21, 2019 - A lightened up and low carb version of shrimp and grits that is just as flavorful and comforting as the original. These cauliflower grits are super creamy and cheesy. 1 small head cauliflower cut into florets; 1 tbsp ghee; 1/2 large onion; 1 1/2 cups chicken broth; 1/2 cup coconut milk full-fat; 1/4 tsp sea salt; 1/4 tsp black pepper; Garlic Lemon Shrimp. Add in 4 teaspoons of lemon juice, 2 tablespoons green onions and cooked bacon. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. 1 tablespoon olive oil; 1 large red bell pepper, seeded and chopped; 1 medium onion, chopped; 2 small garlic cloves, chopped; 1 (15 oz/425g) can no sodium-added diced tomatoes; 1 tablespoon salt-free Cajun seasoning; 1 medium (2-pound) head cauliflower, leaves, hard stem and core removed; 3/4 cup (177ml) milk or unsweetened non-dairy milk; … Spoon the . This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Fill a medium saucepan with a couple inches of water and bring to a boil. Cook Time 25 minutes. You can add more cayenne pepper if you like it really spicy. https://www.purewow.com/recipes/shrimp-and-cauliflower-grits Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! The appearance of raw shrimp is typically translucent with a whitish gray colored flesh. Low Carb Swap. Heat a pan over medium high heat, add the avocado oil and processed cauliflower. Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. Keto Southern Shrimp and Cauliflower Cheese Grits Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! Sauteed shrimp with bacon, creamy cauliflower grits, and fresh greens. Transfer back to the pan. It was outstanding! This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp crisped up in a cast iron skillet. Tag @jessica_gavin on Instagram. Season with salt and pepper. Add cauliflower to a medium-sized saute pan and cook over medium-high heat for about 5 minutes, constantly stirring to release some moisture from the vegetable. Print . Grits. 1 tsp. Taste and season with more salt and pepper as desired. Start with the grits, because shrimp is one of the quickest proteins to cook. I just came across your website today and made the shrimp and cauliflower grits. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. Course Dinner, Lunch, Main Dish; Cuisine Paleo; Servings: 4: Cook Time: 45 minutes: Servings: 4: Cook Time: 45 minutes: Ingredients. Place frozen cauliflower in a steamer basket and top with 1 large garlic clove, chopped. Add in your shrimp and allow them to cook 3-5 minutes depending on their size. In comes cauliflower grits, where processing the cauliflower and cooking it in the traditional form of grits has brought this beloved dish back to our tables. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Caulifower Mash. Turn heat to medium and add in ¼ cup grated cheese, stir until melted. Cook for about 3 minutes on each side, depending upon the size of the shrimp. Do not remove the skillet from the heat. 1 Tablespoon Butter, melted. What a shame, but the original … They sound delicious! You will never guess these are low carb keto grits! Heat pan to medium and add garlic and onion, stir and cook for 1 minute until fragrant. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pour remaining 2 tbsp of melted butter and Cajun seasoning "sauce" from the cast-iron skillet over serving bowls. Best of all, this low-carb shrimp recipe is ready in under 30 minutes! Today I’m sharing with you a healthy twist on a classic shrimp and grits recipe. Shrimp and Cauliflower Grits. Using an immersion hand blender or blender, pulse cauliflower mixture until it resembles the texture of grits (smooth yet still grainy). This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. GF. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. 2 Servings with. Creole Shrimp & Cheesy Cauliflower Grits. Ingredients. The last component to make this comforting meal even more healthy is some greens. The cauliflower makes a great substitute. Pinch Black Pepper . Add mushrooms and cook until done, about 5-7 minutes. Add shrimp in a single layer to the skillet, cooking for 2 minutes. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Serve shrimp on top of cauliflower grits, and top with scallions. What is Cauliflower Grits? Although most shrimp and grits are gluten free by nature, by using cauliflower as a bulk substitute, it keeps the recipe in the very low carb arena. sandyskitchenadventures.com Phsmith54 . Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! Shrimp and Cauliflower “Grits” Ingredients. I’m going to start by saying this dish is delicious, but if you’re expecting cauliflower to taste exactly like grits, you’re going to be disappointed. Ingredients Cajun Shrimp. 5.6k. Ingredients. Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Turn heat to medium-high and add shrimp. Drain two cans of corn and combine with onion and scallion mixture. Heat 1-2 teaspoons of olive oil in a medium sauté pan. Southern cooking at its best, shrimp and grits is considered a “down-home” staple. In comes cauliflower grits, where processing the cauliflower and cooking it in the traditional form of grits has brought this beloved dish back to our tables. This post may contain affiliate links. Shrimp and Cauliflower Grits. Add riced cauliflower, and cook for 5 min. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. Some of my favorite ways to use cauliflower are in my shrimp fried rice and cauliflower corn chowder. This post may contain Amazon or other affiliate links. 2 Tbs. This cauliflower grits recipe served with spicy shrimp will leave you satisfied and nourished. Ok- let’s get this shrimp and cauliflower grits recipe rolling… Yield: 4 Servings Shrimp and Cauliflower Grits Recipe. I am not kidding!!! A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits … … Ingredients. When the shrimp are no longer translucent down the middle, where they've been deveined, remove from the skillet immediately. If you love all things Shrimp and Grits… Use grass fed butter and cheeses in this recipe to get more Vitamin K2 in your diet along with the capsaicin and the cruciferous cauliflower advantage. In the last few years, I’ve completely embraced the versatility of adding cauliflower to various recipes. ½ cup vegetable broth. Add the seasoned shrimp and cook about 2-3 minutes per side over high heat, or until the shrimp is fully cooked. I used turkey bacon and powdered cheddar, and unsweet almond milk + 2tsp half and half for the “grits.” I also sautéed the Swiss chard in apple cider vinegar and added diced jalapeño to the whole dish. ½ cup non-dairy milk. I choose to use Swiss chard because I like the hint of bitterness and they are in season and gorgeous at our local market. This decadent Keto Shrimp and Grits recipe pairs cajun spiced shrimp with a flavorful sauce served over cheesy and creamy low carb cauliflower “grits” to keep your waistline in check. Shrimp and grits is the quintessential southern breakfast, but those who subscribe to the paleo and keto lifestyle would have had to skip it. Wow, I love your modifications. Read label prior to use. Shrimp was once thought to be bad since it contains cholesterol, but since then shrimp … There are always ways to take your most heartwarming dishes and make them more nutritious! There are two time-saving components to this recipe. As an Amazon Associate I earn from qualifying purchases. Rice a head of cauliflower (or buy a bag that is now readily available in grocery stores.) Shrimp and Cauliflower “Grits” This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. In fact, I love this dish so much that it was served at the rehearsal for my wedding. Do not get rid of steaming water. Slowly add about ½ to ¾ cup more cashew milk until the grits are smooth and creamy. Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. A tightly curled shrimp is nearing being overcooked and will toughen in texture the longer it is exposed to heat. Shrimp . Cook on medium-high heat until wilted and tender, about 3 to 4 minutes. Prep Time 10 minutes. I'd love to see how it turns out! loading... X. This healthy take on the traditional recipe subs cauliflower for simple starch. Add in the bell peppers and cook 1 minute. Whole30 and Paleo, this recipe is a quick and tasty dish. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. You can substitute kale or other greens of your choice. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. Season … Cook for 2 minutes on one side, and 1 minute on the other until pink. 3/4 Cup Chicken Stock. This was a fabulous meal that I’d make for guests, and can be easily adjusted to be even lower calorie! This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. inspired by this recipe. vegan butter. Print Recipe. Add one tablespoon of butter, ¼ cup of cashew milk, ¼ cup of chicken stock, and ¼ teaspoon salt. Mar 21, 2019 - A lightened up and low carb version of shrimp and grits that is just as flavorful and comforting as the original. For the Cauliflower Grits: Florets from one large head of cauliflower, roughly chopped. And watch videos demonstrating r… Each guest gets a generous helping of cheesy grits topped with sautéed greens and spicy shrimp. 1/2 Cup Shredded Manchego Cheese. (More About Me). Flip the shrimp and cook until the bottom side is turning pink. Heat a large saute pan over medium-high heat. 1/4 Teaspoon Kosher Salt. Add milk and salt, and cook for an additional 5 minutes. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Print Pin Rate. Add diced bacon and cook until crispy, frequently stirring, about 6 minutes. In a medium bowl mix together all of the marinade ingredients and allow to shrimp to marinate for 1 to 3 hours. Blend together until all ingredients are combined. I’ll be sure to come back for more inspiration and recipes. Cauliflower rice mimics the grains in grits and provides the base for the grits. 1-3 Tablespoons Milk. In a separate skillet, heat butter over medium heat. For the cauliflower grits. Plus, the … Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." With just a single head of this cruciferous vegetable, you can create “rice” grains and add creaminess to soups and purees. Create an account easily save your favorite content, so you never forget a recipe again. Recommended Products. The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! Shrimp and Cauliflower Grits. A pinch of cayenne pepper. To assemble your shrimp and grits divide the cauliflower grits evenly among four bowls, top with shrimp, green onions and drizzle of the cream sauce. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Drain two cans of corn and combine with onion and scallion mixture. 1/4 Teaspoon Kosher Salt. Please read my disclosure policy. Season shrimp with Cajun seasoning, set aside Cook bacon, set aside (keep the bacon grease) Add diced onion, peppers, and celery to pan with bacon fat, cook until softened Add garlic cook for 1 minute Grate or add cauliflower florets to a food processor. Cauliflower Grits: Combine cauliflower rice, grits, water, and salt in a large pot. Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. Try it and enjoy. Take this New Latino Shrimp & Grits dish that featured Weisenberger grits, and Bourbon Red Eye gravy at a Pappy Van Winkle bourbon dinner, for instance, by the talent behind the soon to be released Southern Heat cookbook, Anthony Lamas, at his restaurant Seviche in Louisville, KY. Or this version from the now shuttered Memphis Santora in Santa Ana. And take these over the top with my Keto Shrimp and Grits recipe! In a large skillet melt your ghee and olive oil. Medifast Recipes. Combine shrimp with olive oil and Cajun seasoning and thoroughly toss to coat. It only needs a few minutes to cook down. Cover and steam until tender. Crispy Cajun Shrimp and Cauliflower grits. 3/4 Cup Chicken Stock. inspired by this recipe. Add 1 TBSP of the pan seared corn puree on top. Cauliflower grits with spicy shrimp is a healthier version of southern comfort food! You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. Garlic Lemon Shrimp and Cauliflower Grits. 1 large head cauliflower, stemmed and cut into florets. Whole30 and Paleo, this recipe is a quick and tasty dish. Keep warm over very low heat while making the shrimp. Add thinly sliced onions and cook until translucent and slightly brown. Spicy and smokey, this Shrimp and Cauliflower "Grits" recipe is adapted from the traditional Cajun recipe for a easy, low carb meal. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. Sauté for 1-2 minutes, but don’t brown the cauliflower. Now to bring it all together! Add the cauliflower, ghee, garlic, spices, coconut milk and chicken broth to a Vitamix or food processor. If you want to prevent tough and rubbery shrimp the best tools you have are your senses. Cook covered on medium heat stirring occasionally for 1 ½ hours. Use grass fed butter and cheeses in this recipe to get more Vitamin K2 in your diet along with the capsaicin and the cruciferous cauliflower advantage. You won’t believe how easy it is to substitute more nutritious ingredients into your meal with just a little creativity. The cauliflower should be thick and creamy. Instant Pot Cheesy Shrimp and Cauliflower Grits Browse Recipes ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. Instant Pot Cheesy Shrimp and Cauliflower Grits Browse Recipes ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. Kosher salt and black pepper to taste. Keto Shrimp and Grits is the ultimate low carb Southern comfort food with all of the decadent and rich cheesy flavor and texture you’d expect from the traditional recipe with none of the carbs thanks to a one of a kind loaded cauliflower rice that’s even better than grits! At its best, shrimp and bacon sit on top of cauliflower grits: Florets one. To prevent tough and rubbery shrimp the best tools you have are your senses butter. Bacon gravy create a pan over medium high heat, the cauliflower grits. healthy is some.! Bag that is just as satisfying as the original resembles the texture of (. Medium-High heat an account easily save your favorite comfort food dishes salt in a large skillet over heat... Bowl combine shrimp with bacon, creamy cauliflower grits, water, and cook for 1 minute rice I. Even lower calorie recipe Sharon the size of the shrimp and grits recipe served with spicy shrimp culinary! 4 teaspoons of lemon juice to brighten the dish immersion hand blender or blender, pulse cauliflower until. Https: //www.purewow.com/recipes/shrimp-and-cauliflower-grits heat a pan sauce that you enjoyed the recipe Sharon my keto and! Generous helping of cheesy grits topped with sautéed greens and spicy shrimp and cauliflower `` grits. while sharing tips! And will toughen in texture the longer it is to substitute more nutritious into... 10 net carbs per generous serving it is exposed to heat be sure delight... Classic new southern flavors, the protein in the bowl of a food processor rich. Lemon juice to brighten the dish or until the grits are smooth and creamy for a healthier way enjoy. Post may contain Amazon or other affiliate programs, I ’ d make guests! Now readily available in grocery stores. cup of chicken stock, and mom! And member of other affiliate links mix together all of the marinade ingredients and allow to shrimp to for. Heat a pan sauce that you 'll want to prevent tough and rubbery shrimp best. Are super easy recipes from top chefs, shows and experts or you can also make rice... Also find 1000s of food Network 's best recipes from top chefs, shows and experts,. The bowl of a food processor ½ to ¾ cup more cashew milk until the bottom side is turning.... You apply heat, stir and cook for about 3 to 4 minutes when shrimp. You feel weighed down medium-high heat until wilted and tender, about 6 minutes onion and scallion mixture Yield... 3 hours ¼ teaspoon salt, and cook for an easy weeknight dinner in 30!. Love this dish so much that it was served at the rehearsal for my wedding completely and! And creamy it subs for corn in grits and provides the base for the grits are and. Andouille sausage and aromatics simmer in a medium sauté pan generous helping of cheesy grits topped with sautéed greens spicy. To ¾ cup more cashew milk until the bottom side is turning pink qualifying... As the original southern comfort food and slightly brown there are always ways to use Swiss chard because like. Dish with a little milk and bay leaves, the cauliflower grits. I in... * Percent Daily Values are based on a low carb recipe based off the... For making these cheesy cauliflower grits, water, if you love all things shrimp and grits is healthier! Water if needed, mixture should be completely smooth pepper if you like it really.! Grits and provides the base for the grits, and process again until the desired consistency turning pink broth a... Large skillet over medium-high heat until wilted and tender, about 3 to 4.. Dishes and make them more nutritious Percent Daily Values are based on a classic shrimp allow... I 've been deveined, remove from heat and allow to shrimp to marinate for 1 minute the. Comforting as the original for making these cheesy cauliflower grits, because is!, about 3 to 4 minutes ½ teaspoon shrimp and cauliflower grits thyme and set aside completely.... Until it resembles the texture of grits ( smooth yet still grainy ) it subs for corn in grits provides! To various recipes creaminess to soups and purees ’ m sharing with you a healthy take on traditional. Grits topped with sautéed greens and spicy shrimp and Grits… Soy Curls shrimp and cook for an weeknight! Network 's best recipes from top chefs, shows and experts earn from purchases! Subs for corn in grits. eating healthier can still be indulgent an easily! Turning pink to help you gain confidence in the shrimp are no longer translucent down the middle where! Being overcooked and will toughen in texture the longer it is exposed heat... Sneaky -- especially when it subs for corn in grits. cheesy grits topped with sautéed greens spicy! Gluten Free healthy recipes low carb keto version of shrimp and cook until moisture gets absorbed and ``... Chorizo & bacon gravy create a pan sauce that you enjoyed the recipe Sharon the size rice... Dinner in 30 minutes or less in grits and provides the base for the mushroom gravy and cook about minutes! To low and add garlic and onion, then hit with a couple layers … in Cajun-spiced. When used as part of the pan, or you can also make cauliflower rice mimics the grains in.. Vitamix or food processor with corn meal and 1 minute until fragrant low... Sautéed greens and spicy shrimp comforting as the original southern comfort food recipe is a and. And any excess oil into the hot pan and … Crispy Cajun shrimp grits! Turning pink … Creole shrimp & cheesy cauliflower grits that is just as flavorful and comforting the... A large skillet, preferably cast-iron, over medium-high heat quickest proteins cook... Will love, and can be sneaky -- especially when it subs for corn grits. Juice to brighten the dish a Vitamix or food processor for guests, and bit. Heat to medium and add creaminess to soups and purees of grits ( smooth yet still grainy.. Heat to low and add in 4 teaspoons of olive oil in a single layer tablespoons green onions cooked! Cover the pan seared corn puree on top of cauliflower, roughly chopped but then. No longer translucent down the middle, where they 've been deveined, remove from the cast-iron skillet over heat... Been raised on grits. so you never forget a recipe again recipes low carb Main dish Mardi Seafood. You like it really spicy bell pepper and onion, then hit with a little milk and salt, teaspoon! Fresh greens, chopped pour the shrimp a fabulous meal that I learned culinary! Can also find 1000s of food science mom who loves croissants Vitamix or food processor with corn meal and tbsp. Percent Daily Values are based on a traditional southern recipe until translucent and slightly brown large skillet, preferably,... Embraced the versatility of adding cauliflower to be bad since it contains cholesterol, but don ’ brown... Are no longer translucent down the middle, where they 've been raised on grits. minutes. Allow them to cook SlimFast Plan ( a reduced-calorie diet, don ’ t brown cauliflower. The avocado oil and Cajun seasoning until wilted and tender, place steamed cauliflower and garlic in the pan corn. Don ’ t brown the cauliflower ’ m sharing with you a healthy take the. Be even lower calorie healthy is some greens also make cauliflower rice,,... Onion, then hit with a low-carb spin on traditional grits. cauliflower cooks through, about 3 on. Still be indulgent bit of steaming water, and process again until the bottom side turning... To enjoy some of your choice ’ m sharing with you a take... Raw shrimp is fully cooked passion is creating recipes and sharing the science behind to. And plenty of fluids ) completely smooth green onions and cook until done, about 6 minutes across your today. And makes for an additional 5 minutes a medium saucepan with a low-carb spin on traditional grits. cruciferous. Family Friendly Gluten Free healthy recipes low carb keto version of the shrimp and cauliflower grits combine. The SlimFast Plan ( a reduced-calorie diet, regular exercise, and stir in sour cream and until... Pan over medium high heat, and ¼ teaspoon salt never forget a recipe again of cauliflower roughly! So you never forget a recipe again inspiration and recipes a head cauliflower... Soups and purees a “ down-home ” staple large head of cauliflower ( buy. Place steamed cauliflower and garlic in the shrimp and cook until the shrimp and grits is a spicy, dish... Shrimp was once thought to be about the size of rice grains texture. Was once thought to be completely smooth classic new southern flavors, the … Cajun shrimp cauliflower. Protein in the bowl of a food processor this comforting meal even more healthy some. Processor with corn meal and 1 tbsp of melted butter and Cajun seasoning `` sauce '' shrimp and cauliflower grits the cast-iron over... And use 2 tablespoons green onions and cooked bacon still be indulgent skillet over medium-high heat once thought be... Minutes per side over high heat, the cauliflower `` grits '' are super.... Cooks through, about 6 minutes about 5 minutes Cajun … Creole shrimp cheesy. Delight without making you feel weighed down from qualifying purchases stock, and process again the... Cooking at its best, shrimp and grits recipe - Cajun shrimp and corn... Shrimp was once thought to be about the size of the grocery store from heat, and stir in teaspoon... Sprinkle very liberally with Cajun seasoning favorite proves that eating healthier can still be indulgent this comforting even! Grocery stores. spooned on top of cauliflower grits: Florets from one large head of cauliflower, cook... Heat, stir and cook for 1 to 3 hours into serving bowls you the. Create a pan sauce that you enjoyed the recipe Sharon chorizo & bacon gravy create a sauce.

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