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This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! Here is a healthier low carb version of one of my favorite foods! ‘GRITS’ INGREDIENTS: ½ small head cauliflower, cut into chunks. Apr 15, 2019 - Explore Mariska Chef's board "Cajun Gewürz", followed by 638 people on Pinterest. Toss to coat evenly. Toppings. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits recipe lol), you should absolutely give this a try because it is SO easy to make, tastes AMAZING, and is a great way to eat a large serving of vegetables for dinner. I grew up eating my fair share of grits. This is a spin on shrimp and grits, a Cajun favorite, using cajun-spiced baby bell peppers and black beans piled on top of cheesy cauliflower grits. I used an applewood smoked, thick-cut bacon but you can use whatever you like. Pinterest. I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. On top of some chunky salty ghee laden cauliflower ‘grits’ and a bit o green onion for a fresh pop. Yields 4 servings of Cajun Shrimp and Cauliflower Rice. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. Skip to the recipe. ), it’s been a great substitute in some favorite dishes. How to Make Easy Cajun Shrimp and Grits. Bring 3 cups of the vegetable broth to a boil in a saucepan. Low Carb Swap. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. The secret to getting this recipe as close to real grits as possible is all in the texture. This version uses riced cauliflower instead of stone-ground cornmeal, but don't worry! But I'm also committed to January whole30. The Preparation. Cauliflower rice is my new thing. You need just one heavy, large skillet to turn this Cajun Shrimp and Grits recipe into reality. See more ideas about food, homemade cajun seasoning, cajun spiced. 2.2m members in the recipes community. 251 votes, 17 comments. I even used up leftover Cajun shrimp , zucchini and onion in an omelet and served it alongside smoky cheddar grits. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. I I LOVE grits. Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. Cauliflower rice replaces grits in this cleaned-up version of shrimp and grits. Keto friendly and gluten free. This post contains affiliate links. There are two time-saving components to this recipe. 0. Now you can enjoy shrimp and grits that’s practically effortless. ½ c. chopped green onions or chives. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! It still has the creamy texture we all love from the grits. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." Cheesy Cauliflower Grits. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. WhatsApp. Just good old-fashioned comfort food! Cheesy grits topped with spicy Cajun shrimp made one hearty delicious breakfast! Cajun Shrimp With Cauliflower . Recipe from ruled.me Visit Site. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50 Quantity Add to Cart Back to Menu. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. 1 tablespoon bacon fat; ½ small onion, finely chopped; 3 cups riced cauliflower; 2 ½ cups chicken broth; 1 ¼ cup almond flour; ¼ teaspoon garlic powder; Salt and pepper, to taste; Shrimp & Seasoning . Facebook. https://www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits 1 small carrot, peeled and cut into chunks. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! 4 strips bacon* ¼ cup chopped fresh parsley; Hot sauce, to taste; Grits. Babu - August 28, 2019. 1 pound deveined, peeled shrimp 1/2 tablespoon minced garlic 1/2 tablespoon paprika 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon red pepper 1/4 teaspoon pepper 2 tablespoons butter, divided 1/4 cup heavy cream Instructions. This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! Cajun Shrimp and Cauliflower Rice. Improve and share your cooking repertoire with recipes from reddit's community. Then we finish things off with crumbled bacon on top. Packed with Creole flavors, this cooks in less than 30 minutes. 1/8 tsp. See our Disclosure Statement for more information. Slowly stir in the Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! DIRECTIONS: Begin by making the “grits” first. The first ingredient that hits the pan adds so much flavor and is none other than bacon. How To Make Shrimp And Cauliflower Rice Grits. You can also use taco seasoning instead. By. Grits have a special place in my heart, and I haven't had them in years, so when I set out to create this recipe for my Cajun Shrimp & Cauliflower Grits, using grain-free "grits," I knew they had to be legit. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. each onion and garlic powder. Boom, Smoky Cheddar Cauliflower Grits and Cajun Shrimp for the win! While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. I saved one of my favorite recipes for last - shrimp and grits. Cauliflower is an amazing substitute, as like grits, it doesn't have much of a taste to it. Now you can make this old classic right in your keto kitchen in just 30 minutes! In a large skillet or cast iron pan set over medium heat, sauté the diced onion and the sausage slices, cooking them together until the sausage has browned. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. To me, grits are really all about the texture – and adding lots of sea salt. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. Twitter. 1 c. Cheddar Cheese shreds. And since I’m trying to be grain-free for a month (1 week down, 3 to go! We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. Did you find this post helpful, inspiring? Keto Cajun shrimp & grits is spicy, piquant, and every bit as good as what you can get elsewhere and a bit of good news: It is not nearly as expensive as eating it in a restaurant. Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. ¼ tsp. 1 tsp sea salt 1 head cauliflower (cut into florets) .25 c whole milk 2 tbsp parmesan cheese .25 tsp sea salt .5 tbsp olive oil .25 c onions (chopped) 2 cloves garlic (minced or pressed) 10 shrimp… I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits.Since then, I can’t even tell you how many more times I’ve made it. (more if you like thinks spicy) my Cajun Seafood Spice Blend. Keto Cajun Shrimp And Cauliflower Grits Recipe. This is a fun recipe that you can serve for brunch or late in the day. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. The full recipe is at the bottom of the page, but here’s a brief look at the process: Brown the sausage. 430. Jan 9, 2020 - This quick and easy dinner of Cajun Shrimp and Cauliflower "Grits" has all the flavor and texture of the classic Southern dish and is super healthy to boot! This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. Grits are a popular Southern food that are eaten at any time of the day. I'm winding down January whole30. Buffalo Shrimp and Cauli Grits are a Whole30 Cajun inspired shortcut using buffalo sauce instead of a laundry list of spices! Since regular grits are not paleo approved, this recipe uses cauliflower and almond flour to simulate the texture and flavor. This post contains affiliate links. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. Cajun Shrimp. Add shrimp in a single layer to the skillet, cooking for 2 minutes. Except they're not grits I used riced cauliflower in its place. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. With it's tender shrimp, cheesy cauliflower grits, … Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! They can be sweet or savory and are great alone or with toppings. Keto friendly and gluten free. 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