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There’s no evidence that coconut oil reduces your risk of the common cold or other internal infections. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. What is coconut oil? By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats. Again, if you find that you’re not sensitive to the compounds in coconut oil, it can make a great addition to your candida diet. For example, test-tube studies show that these substances help kill the bacteria Staphylococcus aureus, which causes staph infections, and the yeast Candida albicans, a common source of yeast infections in humans (9, 10). They may also help turn LDL (bad) cholesterol into a less harmful form. Liquid coconut oil does not have all the natural fatty acids that are present in its natural variant. However, it’s easy to make your own mayo with coconut oil or olive oil. (1) This cholesterol is involved in hormone production and functions as a component of cellular membranes. Human studies suggest that eating coconut oil may reduce markers of oxidative stress and inflammation, especially when compared to highly unsaturated oils. Coconut oil has a very high saturated fat content. In fact, one study found that coconut oil blocks about 20% of the sun’s UV rays (1). Coconut oil healed the wounds quickly by increasing collagen production. Simply apply a thin coat to your heels at bedtime, put on socks, and continue on a nightly basis until your heels are smooth. In fact, oil and water don't mix. Coconut oil can help keep your hair healthy. Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease. You can also use the oil as a weed killer and to remove rust from your gardening tools. Those who ate the most MCTs ate fewer calories per day (13). However, rather than applying these oils directly to your skin, they need to be combined with a carrier oil. We include products we think are useful for our readers. Coconut oil is used in many natural face products and for good reason: it’s naturally anti-bacterial, anti-fungal and moisturizing. Coconut oil can be used to improve your cuticles, including hangnails. Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2). What is coconut oil good for is one of the common questions that we face! However, no studies have proven that coconut oil is effective at treating infections when eaten or applied to the skin. Excellent for use as a carrier oil, massage oil, and non-greasy moisturizer, this organic coconut oil is made from coconuts grown wild in nature, sans human intervention. In fact, about 87% of its fat is saturated (7). Coconut oil has long been claimed to clean your teeth and improve dental health. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. The second recipe on this list uses coconut oil as one of the fats for a healthy homemade mayonnaise. To keep things healthy, look for sugar-free ideas. When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots. Coconut oil can also protect against hair damage. Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years. Also, oil pulling, which requires you to “swish” coconut oil for at least 10 minutes in your mouth, can have dramatic effects on the oral hygiene of both the mouth and teeth. Coconut oil contains specific fats that support the body’s natural hormone production. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. Some researchers have argued that medium-chain triglycerides (MCTs), a … However, these studies didn’t specifically look at the effects of coconut oil. One study found that 15–30 grams of MCTs increased the number of calories burned by an average of 120 over a 24-hour period (6). In one study, obese men lost 1 inch (2.54 cm) from their waist fat by adding 2 tablespoons (1 ounce or 30 ml) of coconut oil to their diet (21). Let’s talk about the saturated fats in coconut oil. All right; so we’ve done the debunking. Coconut oil comes from the meat of matured coconuts harvested from the coconut palm tree. Obesity is one of the biggest health conditions affecting the Western world today. And we all know what clogged pores can lead to — breakouts! However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. Coconut oil is high in certain saturated fats. Coconut oil largely consists of saturated fat (80% to 90% of fat in coconut oil is saturated), making it solid at room temperature. Even though there is some research to support that MCTs may increase HDL cholesterol levels, … In another study, swishing daily with coconut oil significantly reduced inflammation and plaque in teenagers with gingivitis (inflamed gums) (10). This feature makes it one of the best fats for high-heat cooking, including frying. In additional to vaginal uses, coconut oil also is recommended by my lactation consultant for nipple soreness. Coconut oil remains highly popular, but some experts tell Healthline it’s not all that healthy for those who use it. Liquid coconut oil is not found naturally. Oils such as corn and safflower are converted into toxic compounds when heated. 3. It also appears to fight yeasts — an effect generally attributed to lauric acid, the main fatty acid in coconut oil (19). Giving your cat some coconut oil orally can boost their vitamin e levels and keep the skin in good condition and promote a healthy-looking coat. It should be no surprise… Immune support: The MCTs (including lauric acid, capric acid, and caprylic acid) have antifungal, … Coconut oil is 100% fat, 90% of which is saturated. Candida albicans is the fungus responsible for yeast infections, which commonly occur in warm, moist areas of the body, such as the mouth or vagina. Coconut oil is extremely comedogenic or pore-clogging. Animal research suggests that the antioxidants in virgin coconut oil may protect bone health by neutralizing free radicals, which can damage bone cells (28, 29). To speed healing of minor cuts or scrapes, apply a little bit of coconut oil directly to the wound and cover it with a bandage. Coconut oil has been found to increase levels of HDL cholesterol, the “good” cholesterol, while not changing overall cholesterol levels. A Must-Read: Toenail Clippers for Arthritic Hands. In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions. Several studies have found MCTs to have impressive benefits for brain disorders, including epilepsy and Alzheimer’s (15, 16, 17). Read on to find out the facts. The medical industry isn't convinced yet, but advocates say the benefits are many - and widely available. Coconut oil contains medium-chain triglyceride fatty acids, which are digested differently than the long-chain triglycerides found in most foods. A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers (37). The amazing properties of coconut oil help to get rid of the feet problems like smelly feet, dry or cracked feet, feet fungus etc. I use and recommend coconut oil as a … Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer’s disease (28). The Philippines is the greatest worldwide producer of coconut oil. The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for your brain (14). And while coconut oil may also raise HDL cholesterol (the good one) this is negligible in comparison. Different foods affect your body and hormones in different ways. Coconut oil is composed primarily of nourishing fatty acids and is especially high in lauric acid. Bad fats, good fats. Coconut oil is widely marketed as a superfood. the not so good: Coconut oil has been linked with clogging and breakouts so if you have congestive skin or reactive skin it may not be the best option for you. And yes, coconut oil is good for feet. Cancer Prevention and Treatment. We’ve known for a long time that foods high in saturated fat have a negative effect on your health. Coconut oil… Here’s our process. Here's where one of the biggest controversies plays out. Learn about its uses and how it benefits weight, metabolism and heart health. Coconut oil’s strong antibacterial properties make it a great natural deodorant that contains no chemicals. Several animal studies show that eating coconut oil provides strong anti-inflammatory effects (33, 34, 35). It explains everything you need to know about the relationship between coconut oil and whether penis enlargement is actually possible with this superfood. 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